Our life is changing, and I blame the chicken nugget.

A couple months ago I had the pleasure of listening to Dr. Greene speak at a Metro Moms event in Dallas. He’s a pediatrician, Clinical Professor of Pediatrics at Stanford University School of Medicine, and author of Raising Baby Green and Feeding Baby Green, among many other accolades. It was a pivotal point in my life as a mother

It’s not that he spoke that much about stuff I wasn’t already aware of. I knew that feeding my kid fresh fruits and veggies, organic when possible, is a pretty key ingredient in raising a kid who hopefully won’t become one of the 1 in 3 who is predicted to end up with Type 2 Diabetes sometime in their lifetime.  Although, I must say I didn’t know, or just hadn’t given much thought to how much respected baby food companies market and successfully sell sub-par (at best) food to well-meaning parents.

I learned quite a bit about the history of the baby food companies that day, and how, from a very early age, we are (many times unintentionally) introducing our children to foods and tastes that set them up for a lifetime of cravings for chips, cookies, processed snacks, and a distaste for the fresh fruits and veggies that are best for them. It KILLED me to think that parents who are just trying to do the best they can with what they have are already fighting a losing battle simply because they don’t know any better.

We love arranging the veggies and homemade chicken nuggets on this fun face plate!

I left that day with a renewed commitment to take an active role in what I was feeding my family, an autographed copy of Feeding Baby Green, and a curiosity about what else I just don’t know any better about when it comes to what we eat. A few weeks later my husband downloaded the audio book version of Michael Pollan’s The Omnivore’s Dilemma. He listened to it non-stop on a long business trip and couldn’t shut up about things like monocultures, CAFOS and corn when he got home. I hadn’t seen him this passionate about anything since he thought he’d try out home brewing and become the next Budweiser.

It was a long trip up to St. Louis for Christmas, so I crammed in the always-too-big-for-my-tiny-earholes earphones, and let the sweet sound of the narrator take me away while the sound of my screaming child faded into the background. I listened to the first half of The Omnivore’s Dilemma and was riveted, appalled, disgusted, saddened, but most of all, determined. I knew entirely too much about chicken nuggets for life to ever be the same again. It was yet another pivotal moment.

Scott and I have since had hours of conversation about the impact of  the food industry on the world we live in today, on our family, and on our child and the world he will live in 50 years from now. These conversations usually involve a lot of “I KNOW!” and “We HAVE to make a change” kind of exchanges. We raise our voices, but not because we are disagreeing with each other. We are just both so fired up and DETERMINED.

We have a few simple goals for this year that will help us to make that change.

1. We need to get a deep freeze. I’m scouring Craigslist on a daily basis, and we’re earmarking tax return money for one.

2. We want to take part in a produce co-op. Basically, we will receive a box of local and organic, seasonal produce twice a month. We will then have to get damn creative on how to cook up or store that whole box of produce (and you see why the deep freeze is so key to this plan).

3. We want to eat less meat, and the  meat we do eat we want to come from a local, responsible farm. Like this one. The meat will cost more this way, yes, but if we are eating less, it shouldn’t make much of an impact on the budget. And we shouldn’t have any problem eating less meat because, again, we are going to get damn creative with the produce.

Okay, so headed into the new year we were pretty set on these goals. We weren’t moving at lightening speed to achieve them, I will admit, but I do have to say that I think we’ve already drastically changed our eating habits over the last month.

Then we watched Food Inc. last night, and all I have to say is HOLY FUCKING LIFE CHANGING. I mean, our life, the way we look at food, is already switching gears, but that movie threw everything into third and sent us screaming down the highway toward lasting, huge changes.

Please, please, I implore you to watch Food Inc. What you do with the information from there is entirely up to you, but please do yourself a favor, sign up for a one month free trial of Netflix.com and watch it. Now. You can stream it onto your computer. That’s what we did. We had a little date with my laptop, and I cried more than I ever thought I would watching a documentary about food.

It’s no secret that I’ve slowly morphed into a person people may refer to as “green” or “eco-friendly” over the last few years. I blog about bits and pieces of that here when I talk about things like cloth diapering and making our own baby food. Well, I am absolutely honored and THRILLED to tell you all that this week I am the featured guest blogger over on Dr. Greene’s Perspectives blog. Yes, a man who had a profound impact on the way I want to feed my family reached out to me and wanted to hear what I have to say about the decisions we are making today to live healthier and smarter. I really don’t know how much cooler blogging can get from here.

You can check out the blog posts from Monday and Tuesday, and check back the rest of the week for the remaining three posts by going to http://Blogs.DrGreene.com/Perspectives.

Born Free, A natural baby product company that makes BPA free bottles and sippy cups, has reached out to partner with me on a few things, too. Become a fan of mine on Facebook and take a look at my wall posts. You’ll find a contest you can enter to win a Drinking Cup, which Kendall had the pleasure of trying out (Born Free sent the product to us at no cost). Also, in response to the FDA’s announcement today, January 19th, that they are now as concerned as the National Toxicology Program about the impact of BPA on human development, Born Free is sponsoring a Twitter Party all day on Wednesday, January 20th. If you Tweet, please join in!

I have big plans to blog all about the changes, big and small, we are hoping to make this year when it comes to what we eat as a family, and I hope many of you who’ve already told me how much these books and Food Inc. have changed your life will chime in and help me along. For starters can anyone tell me some great vegetarian recipe websites? We’re not going completely vegetarian, but like I said, we’re going to have to get damn creative with that produce.

Kendall is nearly 21 months old, and I’m proud to say he’s addicted to clementines.

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This will be a quick and dirty post about feeding a toddler. Specifically, feeding a toddler who’s going to some sort of daycare/Mother’s Day Out thingamajig in which you are required to provide healthy nourishment that doesn’t need to be heated and will not make the providers think you are a lazy mom.

Here are a few recipes I tried out this week that were awesome. As I’ve said before, we seem to be in a bit of a rut post purees. It’s been a little hard for me going from kicking ass at making all his food from scratch (purees… breastmilk) to resorting to the freezer, cans of spaghetti and meatballs, and turkey sausages.  The good thing is there are tons of moms out there who are doing it well…feeding a toddler, that is.  They are getting creative, fighting the urge to make Tyson’s Chicken Strips for the 4th night in a row, but not getting wildly complicated at the same time.

First up, these super awesome Green Chicken Nuggets from the lovely Kali at Toddler Treats and More (toddlertreatsandmore.blogspot.com).  Yes, I know what you are thinking. They are STILL chicken nuggets…. but wait, THERE’S MORE! You are controlling what’s going into them, you are adding veggies, and they are a heck of a lot cheaper than buying all those pre-made bags of nuggets, especially if you get your chicken breast on sale. They are ridiculously easy to make with very few ingredients and easy to change up (we used broccolli and shredded cheddar since that’s what we had on hand). For those of you who need to avoid eggs for allergy reasons, you can substitute tomato paste, adding even more veggie goodness to the mix!  I doubled this recipe and used 2 chicken breasts to make a ton of nuggets that I threw in the freezer. I’ve been able to take a few out at a time for lunch and even sent some to Mother’s Day Out with Kendall this week. His end of the day report said he “gobbled” them right up. There’s no need to heat them as long as they are defrosted. Taste good to me hot or cold.

Next in line are these Sweet Potato Quesadillas (scroll down for the recipe) from Sabrina at Adventures in Babyfood (adventuresinbabyfood.com).  I’ve been buying frozen sweet potato patties for myself as a breakfast treat for a while, and was able to heat one up in the microwave while the tortilla was warming on the skillet. I spread half of it on the tortilla and topped with cheese (we skipped the chicken since I didn’t have any cooked up) and Kendall devoured it. I even snuck a few bites myself and will be smart enough to make one for myself next time. I’ve sent quesadillas to school with Kendall before, but never one like this.

Finally, a bit of a confession. I am addicted to Martha Stewart Radio on Sirius. I have the call in number memorized and have dialed in for quite a few shows. This week the topic was school lunches so I called in to see what Everyday Food host Betsy Karetnick suggested I send with my 15 month old to Mother’s Day Out that didn’t need to be heated. She suggested a simple frittata. Now, “frittata” to me sounds fancy and difficult and not at all like something I would aim to feed a toddler, but really, it’s just and open faced omelet! She walked me through the steps of how to make one, and my version that I made later that day is something like this:

Pour a little olive oil in a pan on medium heat

Beat two eggs and add to the pan

Do not stir, just cook the eggs like a pancake for a few minutes until they just start to set a little

Add some veggies (I put some frozen peas in the microwave while the eggs were setting so they were ready to go)

After a few more minutes, when the eggs are starting to look done, add some cheese on top

Let it cook just until the cheese melts then slide it out of the pan (I did this in a small skillet)

I was able to cut this one in half and save part of it for the next day. Kendall LOVED it. It wasn’t hard or fancy at all.

Okay, it’s crazy late here. I must go check on Scott. He just had his wisdom teeth removed today. Sorry for the lack of posts lately! Even though this one isn’t all that comedic, I hope it’s at least helpful.

Kendall is nearly 16 months old

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