Join Me and Dr. Greene to White Out Our Babies’ Food

This past Saturday I had another opportunity to listen to Dr. Greene, an amazing, world renowned pediatrician, speak at a MetroMoms event here in Dallas. (You may remember I had the honor of guest blogging for him at the beginning of the year.) Just as he did last year, he inspired me to get more involved in controlling what my family is exposed to and, mainly, how and what my family eats.

I was so excited to hear about his new White Out campaign and am thrilled to get behind it. It’s simple goal- “Let every child’s first grain be a whole grain.” It’s a small change that doesn’t have to cost anything, and it can make a huge difference in the types of eating habits we are helping our children establish from the time they begin solids. Dr. Greene, myself, and every other person who supports the White Out campaign simply want to replace the standard white rice cereal (that the majority of infants in this country are given as a first food) with a whole grain, even if that’s just simply switching to brown rice cereal.

Instead of trying to explain to you all why this is so important and how it really can make that big of a difference, I’ll let Dr. Greene do the talking.


I’m doing my part to help spread the word, and I’m asking you to do the same. Watch the video, like the Facebook page, and tell your friends. If you tell just 2 parents, and they tell just 2, and so on, we can reach our goal of eliminating white rice cereal as baby’s first food in this country in a year. It’s so simple! The campaign officially launched today and I can’t wait to see how much steam it picks up over the next year.

Check back in next Thanksgiving and tell me how you fed your children more whole grains. I know I plan to do the same.

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Our life is changing, and I blame the chicken nugget.

A couple months ago I had the pleasure of listening to Dr. Greene speak at a Metro Moms event in Dallas. He’s a pediatrician, Clinical Professor of Pediatrics at Stanford University School of Medicine, and author of Raising Baby Green and Feeding Baby Green, among many other accolades. It was a pivotal point in my life as a mother

It’s not that he spoke that much about stuff I wasn’t already aware of. I knew that feeding my kid fresh fruits and veggies, organic when possible, is a pretty key ingredient in raising a kid who hopefully won’t become one of the 1 in 3 who is predicted to end up with Type 2 Diabetes sometime in their lifetime.  Although, I must say I didn’t know, or just hadn’t given much thought to how much respected baby food companies market and successfully sell sub-par (at best) food to well-meaning parents.

I learned quite a bit about the history of the baby food companies that day, and how, from a very early age, we are (many times unintentionally) introducing our children to foods and tastes that set them up for a lifetime of cravings for chips, cookies, processed snacks, and a distaste for the fresh fruits and veggies that are best for them. It KILLED me to think that parents who are just trying to do the best they can with what they have are already fighting a losing battle simply because they don’t know any better.

We love arranging the veggies and homemade chicken nuggets on this fun face plate!

I left that day with a renewed commitment to take an active role in what I was feeding my family, an autographed copy of Feeding Baby Green, and a curiosity about what else I just don’t know any better about when it comes to what we eat. A few weeks later my husband downloaded the audio book version of Michael Pollan’s The Omnivore’s Dilemma. He listened to it non-stop on a long business trip and couldn’t shut up about things like monocultures, CAFOS and corn when he got home. I hadn’t seen him this passionate about anything since he thought he’d try out home brewing and become the next Budweiser.

It was a long trip up to St. Louis for Christmas, so I crammed in the always-too-big-for-my-tiny-earholes earphones, and let the sweet sound of the narrator take me away while the sound of my screaming child faded into the background. I listened to the first half of The Omnivore’s Dilemma and was riveted, appalled, disgusted, saddened, but most of all, determined. I knew entirely too much about chicken nuggets for life to ever be the same again. It was yet another pivotal moment.

Scott and I have since had hours of conversation about the impact of  the food industry on the world we live in today, on our family, and on our child and the world he will live in 50 years from now. These conversations usually involve a lot of “I KNOW!” and “We HAVE to make a change” kind of exchanges. We raise our voices, but not because we are disagreeing with each other. We are just both so fired up and DETERMINED.

We have a few simple goals for this year that will help us to make that change.

1. We need to get a deep freeze. I’m scouring Craigslist on a daily basis, and we’re earmarking tax return money for one.

2. We want to take part in a produce co-op. Basically, we will receive a box of local and organic, seasonal produce twice a month. We will then have to get damn creative on how to cook up or store that whole box of produce (and you see why the deep freeze is so key to this plan).

3. We want to eat less meat, and the  meat we do eat we want to come from a local, responsible farm. Like this one. The meat will cost more this way, yes, but if we are eating less, it shouldn’t make much of an impact on the budget. And we shouldn’t have any problem eating less meat because, again, we are going to get damn creative with the produce.

Okay, so headed into the new year we were pretty set on these goals. We weren’t moving at lightening speed to achieve them, I will admit, but I do have to say that I think we’ve already drastically changed our eating habits over the last month.

Then we watched Food Inc. last night, and all I have to say is HOLY FUCKING LIFE CHANGING. I mean, our life, the way we look at food, is already switching gears, but that movie threw everything into third and sent us screaming down the highway toward lasting, huge changes.

Please, please, I implore you to watch Food Inc. What you do with the information from there is entirely up to you, but please do yourself a favor, sign up for a one month free trial of Netflix.com and watch it. Now. You can stream it onto your computer. That’s what we did. We had a little date with my laptop, and I cried more than I ever thought I would watching a documentary about food.

It’s no secret that I’ve slowly morphed into a person people may refer to as “green” or “eco-friendly” over the last few years. I blog about bits and pieces of that here when I talk about things like cloth diapering and making our own baby food. Well, I am absolutely honored and THRILLED to tell you all that this week I am the featured guest blogger over on Dr. Greene’s Perspectives blog. Yes, a man who had a profound impact on the way I want to feed my family reached out to me and wanted to hear what I have to say about the decisions we are making today to live healthier and smarter. I really don’t know how much cooler blogging can get from here.

You can check out the blog posts from Monday and Tuesday, and check back the rest of the week for the remaining three posts by going to http://Blogs.DrGreene.com/Perspectives.

Born Free, A natural baby product company that makes BPA free bottles and sippy cups, has reached out to partner with me on a few things, too. Become a fan of mine on Facebook and take a look at my wall posts. You’ll find a contest you can enter to win a Drinking Cup, which Kendall had the pleasure of trying out (Born Free sent the product to us at no cost). Also, in response to the FDA’s announcement today, January 19th, that they are now as concerned as the National Toxicology Program about the impact of BPA on human development, Born Free is sponsoring a Twitter Party all day on Wednesday, January 20th. If you Tweet, please join in!

I have big plans to blog all about the changes, big and small, we are hoping to make this year when it comes to what we eat as a family, and I hope many of you who’ve already told me how much these books and Food Inc. have changed your life will chime in and help me along. For starters can anyone tell me some great vegetarian recipe websites? We’re not going completely vegetarian, but like I said, we’re going to have to get damn creative with that produce.

Kendall is nearly 21 months old, and I’m proud to say he’s addicted to clementines.

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Yes, I thought it was ridiculous at first, too.

To say I suck in the kitchen and pretty much hate cooking is an understatement. It’s not for lack of trying. I watch the freaking Food Network all the time, hoping it will seep into my brain and inspire to me julienne and saute exotic ingredients and fresh produce I happily fill my cart with every time we are at Central Market.  I have no problem buying the stuff I need to produce delicious meals, I just have a problem actually making them, and a HUGE problem cleaning them up. Fact is, it’s a lot easier to clean up after a one pot frozen Stouffers meal than a made from scratch casserole.  In addition, I’m clueless around the kitchen. I will look into a pot of bland rice and chicken and have no idea what spices or herbs would make it taste better.  I’m pretty sure I just buy spices based on how pretty they look in the jar…where they will stay. Forever. I have about 4 recipes that are *mine*, mostly stolen from cookbooks that pride themselves on quick and easy dishes, and none of them have more than 7 or 8 ingredients. 

I will say, though, that I have never felt like more of a rock-star-domestic-goddess in the kitchen then I did when I made Kendall’s baby purees.  I was AWESOME at steaming and mashing and freezing fruits and veggies.  He LOVED my food, so I loved making it.  I enjoyed the 3 hours it would take every two to three weeks to prep and freeze new batches, and I was at such a loss once he transitioned to table food. Table food, believe it or not, is not nearly as fun/easy to make as baby purees.  Table food is just like tedious grown up food in smaller pieces.

I’ve made the occasional batch of baked sweet potato fries and mini-banana pancakes, but, I have to admit, the majority of Kendall’s meals now come directly from the freezer by way of a bag of frozen veggies or frozen chicken nuggets, or by way of the pantry in the form of a can of Annie’s Organic Bernie O’s. Yes, the fact that it’s organic makes me feel a little better about it coming from a can.  It’s not so bad when Scott is home since there’s almost always some acceptable leftovers hanging around, but the weeks that he travels, well, it’s pretty pitiful. 

I saw the idea for Muffin Tin Mondays posted on TheBump.com last week, and, I’m not going to lie, I initially thought it looked like a giant PITA.  But, the more I read about it, thought about it, looked at the pictures, the more I figured it could be kind of fun to participate in. It would give me an excuse to think outside the box, bag and can for at least one of Kendall’s meals, but didn’t look like I had to be to terribly talented and didn’t look too messy. It was worth a shot.

According to the author of Her Cup Overfloweth, the purpose of Muffin Tin Meals is this:

Serving a meal in a muffin tin to kids have many benefits including: breaking up the lunchtime routine, serving foods in smaller more manageable portions for little mouths and introducing them to new foods in a fun and interesting way!

From what I gather, you just put different food in each muffin spot of the muffin tin and have fun with it. The blogger also hosts a blog carnival of sorts every Monday where people post links to their own MTMs based on predetermined themes, but I’m not quite there yet.  I just figured I’d make one on my own for fun out of what we have laying around already.

I present to you my very first Muffin Tin Meal, inspired by Kendall’s book du jour, Brown Bear, Brown Bear:

 


I decided to fill each spot with a different color represented by one of the animals in the book. Starting in the upper left corner, we have a brown “bear” shaped PB&J sammich, watermelon to represent the red bird, banana to represent the yellow duck, blue sippy of milk to represent the blue horse, avocado to represent the green frog, shredded mozz to represent the white dog and goldfish crackers to represent, well, the goldfish. I skipped the purple cat and black sheep since I didn’t really have anything those colors for Kendall to eat, and I didn’t have the room.

I have to say, it was pretty fun to put it together! It really didn’t take that much time or preparation, and it definitely got Kendall’s attention. I read the book to him as I pointed out the colors of each food, then he devoured his selections, but made sure to carefully place pieces he didn’t want back in their correct spots. Beginning of tiny OCD? Perhaps he’s at least inherited that from his father.

I’m a little inspired now. I think this will help with my feeding the child funk.

Kendall is 14 and a half months old

Oh! And just an FYI, there is no Memos From Mommy this week.  Sorry! Hopefully it will be back next week.

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